I’ve been doing really well trying to eat better, and I actually like going to the gym now (eeks…). It’s interesting how “bad” some foods are when you take a moment and really look at them from a macro-nutrient level. No more fast food for me thanks. My whole day is blown in just one meal!
It’s also interesting how some “good” foods are broken down differently than you’d expect. (Example: hard boiled eggs are a good source of protein, but are rather high in fats. Good fats, but still fats.) I am enjoying the fact that the healthier I eat, the more healthy I want to continue eating. Now don’t get me wrong, there are days when I just want a big bowl of cheesy pasta and ice cream and french fries and…you get it. But on average, I’m good.
Flowing Through Mountains 