I found this photo online today and it really resonated with my current mood. Today I committed to a 30 day yoga challenge and what I found out was, it felt GREAT!
The first day was a 30 minute routine with your basic positions and flows. Could I do everything perfectly? No. But it felt amazing as I worked through the routine and focused on my breathe and moving with intention.
By the end, beads of sweat were gently rolling down the side of my face and down the curve of my back. But it felt good. It wasn’t that gross kind of wore out, beat to the bone, out of breathe sweat.
It was a feeling of success and renewed strength. It felt good.
Really good.
Flowing Through Mountains 